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Nature remedies for headache



Nature remedies for headache

The head is one of the most common sites of pain in the body. A headache or head pain sometimes can be difficult to describe, but some common symptoms include throbbing, squeezing, constant, unrelenting, or intermittent. The location may be in one part of the face or skull or may be generalised involving the whole head. A headache may arise spontaneously or may be associated with activity or exercise. It may have an acute onset, or it may be chronic in nature with or without episodes of increasing severity. A headache is often associated with nausea and vomiting. This is especially true with migraine headaches.


Head pain can be classified as being one of three types: 1.a primary headache, 2.a secondary headache, and 3. cranial neuralgias, facial pain, and other headaches. Common primary headaches include tension, migraine, and cluster headaches.


Home remedies for tension headaches, the most common type of primary headache, include rest and over-the-counter (OTC) medications for pain.Secondary headaches are usually a symptom of an injury or an underlying illness. For example, sinus headaches are considered a secondary headache due to increased pressure or infection in the sinuses.


Medication overuse headache (a rebound headache) is a condition where frequent use of pain medications can lead to persistent head pain. A headache may improve for a short time after medication is taken and then recur (The term “a rebound headache” has been replaced by the term “medication overuse headache”) Individuals should seek medical care for new onset headaches or if headaches are associated with fever, stiff neck, weakness, change in sensation on one side of the body, change in vision, vomiting or change in behaviour that may be caused by the development of serious infections.


What is a headache? A headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibres). The thin layer of tissue (periosteum) that surrounds bones, muscles that encase the skull, sinuses, eyes, and ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause headache. The pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.


A migraine is a painful throbbing headache, usually, on one side of the head, that is often initiated or “triggered” by specific compounds or situations (environment, stress, hormones, and many others). They occur more often in women (about 75 per cent) and may affect a person’s ability to do common tasks. Migraine headaches are often triggered to occur when the person is exposed to a specific set of circumstances such as flashing lights, anxiety and stress, lack of food or sleep, hormonal changes, foods (red wine, cheese, chocolate, beer, processed meat) and caffeine

Primary headaches include a migraine, tension, and cluster headaches, as well as a variety of other less common types of a headache.Tension headaches are the most common type of primary headache. Tension headaches occur more commonly among women than men. According to the World Health Organisation (WHO), one in 20 people in the world suffer from a daily tension headache.



Some natural remedies for headaches


Massage: Massage therapy is one of the oldest remedies known to be effective for a number of different conditions, including seeking relief from headaches. Where access to a therapist is not possible, a massage can be carried out with the individual’s own hands to incorporate the most effective soothing rub and pressure point application.To ease headaches, start by placing the thumbs on the cheekbones close to the ears and use fingertips to apply pressure gently and rub the temples. Using a circular motion, slowly move the fingers up along the hairline until they meet in the centre of the forehead. Repeat as needed.


Avoid nitrates and nitrites: Nitrites and nitrates in processed meats and monosodium glutamate (MSG) used in foods as a flavour enhancer has been linked to migraines. Some heart medicines also contain nitrate.Caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) are headache triggers for some people. Some doctors support taking riboflavin (vitamin B2), magnesium, and coenzyme Q10, among other supplements, as part of a headache-relief strategy.


Ginger: Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell nausea, which occurs during migraines.Steep ginger root for tea or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and two tablespoons water on your forehead for a few minutes to provide quicker relief.


Cloves: Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. Some herbal teas, such as the Pax herbal Health tea, contains cloves. Infact, most people who take the Pax tea find it to be an extremely useful remedy for headaches. The Pax Herbal Bitters, which also contains cloves, has been found to be very good for headaches, based on testimonies and data collected over the past 20 years. Simply rub the bitters on your forehead for immediate relief from headaches. For those who are busy, this is a hassle-free remedy for headaches.



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