Cocoyam plays an essential role in boosting the immune system. Vitamin C is found in cocoyam roots, which helps the immune system to create white blood cells that help to defend the body from foreign pathogens and agents. Additionally, vitamin C acts as an antioxidant, which moderately prevents the development of conditions such as heart disease and cancer. Consuming high-potassium foods is directly related to decreased muscle cramping and improved muscle strength. Muscle cramps are one of the common side effects of low potassium levels.
This happens when an athlete becomes dehydrated and don’t consume enough potassium-rich foods before and after exercise. Cocoyam also plays a vital role in digestion because it consists of a high level of dietary fibre. Fibre is very important for supporting our gastrointestinal health.
Fibre improves bowel movements, thus helping food move through the digestive tract and facilitating improved digestion. Apart from that, it can help to prevent certain conditions like excess gas, cramping, bloating, constipation and even diarrhoea.
A healthy, regulated gastrointestinal system can significantly boost overall health and reduce chances of various types of cancer. Cocoyam consists of Vitamin B1, which is also known as thiamine and is a crucial vitamin for increasing focus, energy, fighting chronic stress, and for preventing memory loss. Several pieces of research have linked thiamine deficiency to difficulty in learning and retaining information. As we have previously mentioned, Cocoyam is loaded with several antioxidants, like betacarotene and cryptoxanthin.
These antioxidants can also help to improve vision as well, by preventing the free radicals from attacking ocular cells and causing macular degeneration or cataracts. Phosphorus, which is essential for both bone health as well as maintaining teeth and gum health, is present in cocoyam. Calcium, vitamin D and phosphorus, all play a crucial role in the formation and maintenance of dental hygiene by supporting tooth enamel, jaw-bone mineral density and holding the teeth in place, too — therefore, these minerals and vitamins can also help heal tooth decay.
Apart from proper bowel movement dietary fibre can also help lower the chances of developing diabetes because it helps to regulate the release of insulin and glucose in the body. If you consume sufficient amount of Cocoyam in your regular diet, then you can manage your glycaemic levels and lower your chances of developing diabetes. If you have diabetes, then fibre-rich foods like cocoyam can help prevent the spikes and plunges in blood sugar that can be so dangerous. The presence of iron and copper in Cocoyam makes it an important food to prevent anaemia and boost circulation throughout the body.
Both Iron and copper are essential for the production of red blood cells that carry the all-important oxygen to our body’s systems and cells. By decreasing the chances of anaemia (iron deficiency) and boost the flow of blood through the body, you can speed overall metabolism, the growth of new cells, and general oxygenation of the body that is always good to keep the organs and systems functioning properly..