Watermelon: The super fruit (3)

To really maximise your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. Watermelon seeds are also very nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats. But do not substitute the seeds or the rinds for the fruit itself. Other benefits of watermelon are: Controls diabetes Diabetics, who are supposed to have a low energy and low sugar…

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UEFA League: Barca eye yet another famous comeback

    Little over a month after producing the greatest comeback in Champions League history, Barcelona need another special turnaround as they face Juventus in the second leg of their quarter-final on Wednesday. Luis Enrique’s side were taken apart in the first leg in Turin, losing 3-0 to a Juve team inspired by Paulo Dybala, who scored twice. In the last 16 they became the first team ever to overturn a 4-0 deficit when they beat Paris Saint-Germain 6-1 in the return at the Camp Nou, so fans are hoping…

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EPL: Arsenal survive Boro scare

  Arsenal kept alive their hopes of finishing in the top four of the Premier League with a narrow victory at second-bottom Middlesbrough. A dull opening was brought to life when Alexis Sanchez’s superb free-kick gave Arsenal the lead just before the break. Middlesbrough responded soon after the restart when Alvaro Negredo volleyed in Stewart Downing’s pinpoint cross. However, Mesut Ozil secured the much-needed three points for Arsenal with a first-time strike at the near post, reports the BBC. The win – only Arsenal’s third in their past nine league…

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Expect war in Rwanda, Amiesimaka tells Rivers

Nigerian football legend, Adokiye Amiesimaka, has warned Rivers United to be prepared for a stiff challenge when they face Rwandan club, Rayon Sports, in the second leg of the CAF Confederation Cup playoff tie. The Nigerian club eased to a 2-0 win in the first leg at the Yakubu Gowon Stadium, Port Harcourt on Sunday to put themselves in the box seat for qualification for the group stage of the competition. “First, I want to say congratulations to Rivers United FC of Nigeria for an encouraging performance (on Sunday),” Amiesimaka…

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Curbing inter-security forces violent clashes

Last week, a soldier and three anti-riot policemen reportedly died during a shootout between members of the two security forces. Several others on both sides received gunshot wounds in the encounter that took place in Damaturu, the Yobe State capital. Some of the critically injured were said to be battling for life at the General Sani Abacha Hospital in Damaturu. Several civilians were hit by stray bullets in the clash which lasted over an hour. Residents said it was not the first the two had been engaged in clashes. According…

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Varsity, Bethel College sign MoU to run degree programmes

The management of Adekunle Ajasin University, Akungba Akoko (AAUA), has reiterated the university’s determination to sustain its position as a leading centre of excellence in academic and research in the country and the world in general. This was as the Vice-Chancellor, Prof. Igbekele Ajibefun pointed out that the university would not rest on its oars in sustaining excellence in all spheres of the university development. He, however, disclosed this while signing a Memorandum of Understanding (MoU) on affiliation agreement with the Bethel College of Education, a private institution located at…

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Shall I tell this to the president?

They already own everything; they own our politics, our economy and our money. Even the CBN is being privatised and controlled by this cartel. The same cartel now wants to control the water we drink and the air we breathe to complete their vicious cycle of enslaving and subjugating us all. They don’t care about the future but only about the dark interest they represent. Unrestrained capitalism is evil and should be challenged. The media knows about this but will never write about it. Our elite knows about this but…

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AY Live: Celebrities, fans light up event

  Popular Comedian `AY`, real name Ayo Makun and his celebrity friends in the entertainment industry, thrilled their fans with a superlative performances in a live comedy show tagged `AY LIVE`. The News Agency of Nigeria (NAN) reports that, it was a pumped up night at the Eko Hotel and Suites, Lagos, venue of the staged show on Easter Sunday. From the biggest names in entertainment, corporate world to comedy and music lovers, all came to have a good Easter celebration time and party at the AYLIVE. The main venue,…

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UEFA League: Lewandowski set to face Madrid’s shaky defence

    Real Madrid’s struggling defence will probably have to keep Bayern Munich’s deadly striker Robert Lewandowski at bay in the Bernabeu to reach the Champions League semi-finals. Real will be defending a 2-1 lead from the first leg of the quarter-final, which the Polish hitman missed with the shoulder injury that also kept him out of the German side’s 0-0 draw at Bayer Leverkusen in the Bundesliga on Saturday. However, Lewandowski trained on Sunday and is poised to return as Bayern look for goals on Tuesday against a Real…

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La Liga: Granada suffer home loss, Valencia draw

    Granada’s slim hopes of launching a bid for La Liga survival under Tony Adams were further diminished as an under-strength Celta Vigo ran out 3-0 away winners on Sunday. Former Arsenal and England captain Adams took temporary charge until the end of the season earlier this week having previously worked at Granada as an adviser to Chinese owner Jiang Lizhang. Granada remain seven points off safety with just six games remaining. Adams named a side of 11 different nationalities and without a single Spaniard in his starting line-up…

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