Watermelon: The super fruit (3)

To really maximise your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. Watermelon seeds are also very nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats. But do not substitute the seeds or the rinds for the fruit itself. Other benefits of watermelon are: Controls diabetes Diabetics, who are supposed to have a low energy and low sugar…

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Watermelon: The super fruit

Have you ever wondered why so many people crave for watermelon and why it is a favourite fruit for many? It is because watermelon is a super nutritious fruit in every sense of the word. Watermelon, botanically known as citrullus lanatus, is a native of Africa, originating in the Southern African region. It is a popular fruit in Nigeria. Watermelon grows well in temperate regions, which explains why it grows very well in northern Nigeria such as Plateau state where the climate is less hot. However, watermelon can becultivated in…

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