Watermelon: The super fruit (3)

To really maximise your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. Watermelon seeds are also very nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats. But do not substitute the seeds or the rinds for the fruit itself. Other benefits of watermelon are:

Controls diabetes

Diabetics, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half-fed.

Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give them very few calories, since ninety-nine per cent of its total weight is composed of water and roughage. Moreover, the vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level.

Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetics can also have curries, steaks, and salads made from watermelon rinds, which are even lower in sugar.

Heart friendly

Lycopene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta-carotene, known for its great antioxidant and anti-ageing properties, keeps you young at heart and prevents age-related cardiac problems. The roughage in watermelon, along with vitamin C, carotenoids, and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from many dangerous conditions.

The best way to eat watermelon is to eat it. It’s as simple as that. Just make sure you go for the very ripe fruit. If you prefer to squeeze out the juice to drink, no problem.

Some people prefer to blend the whole fruit: seeds and rinds inclusive, that is also good, provided you keep in mind that the fruit itself is the most nutritious and beneficial, not the seed or the rinds. Want to give yourself a treat? Avoid the temptation to rush to the nearest fast-food shop. Go rather to the nearest local market where you can get yourself a healthy ball of watermelon, which is cheaper than a loaf of bread. Your body will be happy you did.


Watermelon is rich in vitamins A, B6, C, calcium, magnesium, protein, potassium, niacin and thiamine.


The amount of potassium and magnesium present in watermelons is very beneficial in terms of lowering blood pressure

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